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SpecialtiesThe concerns I work with most.
Whatever brings you here, my aim is the same—to help you feel understood, build real tools, and move toward the life you want. Each area below has its own page with more detail.
Anxiety
Quieting the racing mind, the worry, and the constant bracing for the worst, so you can feel present again. We combine practical skills with a look at what's underneath.
Learn moreDepression
Finding your way back from heaviness, numbness, and the sense that nothing matters—reconnecting with energy, meaning, and yourself.
Learn moreTrauma & EMDR
Processing painful experiences with EMDR and the Trauma Resiliency Model so the past stops intruding on the present.
Learn moreEating disorders & body image
Compassionate, weight-inclusive work to loosen the grip of food, control, and self-criticism.
Learn moreWomen, relationships & life transitions
Untangling inherited roles and expectations, navigating change, and growing into a fuller, freer sense of self.
Learn moreSee yourself in any of this?
You don't have to have it all figured out to start. Reach out for a free consultation and we'll take it from there.
Request a consultation